CBD for Seniors: Serving Sizes, How to Choose, and CBD Products for the Elderly Beanie Babies, pet rocks, and Rubik’s cubes were once insanely popular items. If you remember these products, you may also recall that interest diminished as the novelty wore off. When considering the increasing interest in CBD, many people, particularly those with a bit more life experience, wonder if the growing popularity suggests CBD is just another passing millennial fad. If you’ve been curious about CBD products, it may be helpful to know that hemp-derived CBD is getting favorable reviews from people of all ages, including those 65 and older. Knowing the many reasons other seniors are using CBD could help you decide if these products could also be right for you. Seniors are Loving CBD Products Seniors are loving CBD (cannabidiol) for its ability to influence the receptors of their endocannabinoid systems (ECS), the largest regulatory system in your body. It’s the interaction between the messengers and receptors of this essential system that keep nearly every function in your body running the way it’s supposed to. Under the effects of illness, stress, or injury, your body may need more ECS messengers than it can make. If that happens, communication can fail. CBD mimics the effects of the chemical messengers made in your body and interacts with the receptors of your endocannabinoid system. Just a few of the many functions regulated by your ECS include: Sleep Cycle Regulation Your ability to fall asleep and sleep peacefully throughout the night is regulated by your circadian rhythms. Your endocannabinoid system regulates your circadian rhythms. Metabolism and Appetite Regulation The activation of key ECS receptors has a direct impact on how hungry you feel, how your body processes nutrients, and how efficiently the foods you eat are converted to energy. Regulating Moods and Emotions By regulating the release of serotonin, dopamine, norepinephrine, and more, your ECS plays a vital role in regulating fear, anxiety, depression, stress, and how you respond to their impact.1 Immune System Function Research shows that the cells of your immune system contain a large number of endocannabinoid receptors believed to be instrumental in balancing inflammatory responses and preventing immune system overactivity. Functions of Memory and Learning The areas of your brain crucial to memory and learning have a high concentration of endocannabinoid receptors. Researchers believe the abundance of ECS receptors suggests your endocannabinoid system directly influences your ability to adapt to and retrieve information. Finding Your Perfect Serving Size Many seniors find the topic of CBD serving sizes a bit confusing. That’s understandable. Determining how much CBD you should take depends on several variables, including product type, CBD concentration, and how your body responds to CBD. Everyone is different. A serving size that works for you might be too little or too much for someone else. To help determine your unique needs, consider the value of the following suggestion: Pre-Measured Products Work Well for Beginners Many seniors trying CBD for the first time appreciate the option of a pre-measured product, the convenience of CBD capsules, softgels, or gummies. Most pre-measured CBD products contain an amount of CBD that works well for most people. Start Small First time CBD users should start with a small serving size. A small amount of CBD can be anywhere between 2-30 mg. The choice is yours. If you don’t get the results you anticipated, increase by a small amount of CBD at your next serving. Increase Over Time Until Finding Your Perfect Amount It can take several days or several weeks for your body to start responding to CBD. That’s why it’s commonly recommended to increase your serving size slowly. Some seniors prefer increasing in small increments each serving; others choose to wait several days or a week to give their bodies time to adapt. Test a Variety of Products Although descriptions and reviews can tell you a lot about a product; you may not know what type of CBD works best for you until you try it. Many seniors find they prefer using different types of products depending on their needs. Some days you may find a topical preferable to a tincture; other days, you may find it better to use a combination of products. Navigating Your Way Through Genuine and Gimmick CBD Products Before making your first purchase, it’s essential to know how to differentiate between quality CBD products, and the poor quality or gimmicky products unlikely to give you the results you were hoping for. You can protect yourself from a disappointing purchase by remembering that genuine and gimmick products will have all or most of the following: Genuine CBD Products Quality CBD products specify the amount of CBD they contain in milligrams (mg). You should also be able to tell which part of the plant the oil was extracted from by looking on the manufacturer’s website or reading the product label. Genuine CBD is extracted from the stalks stems and flowers (aerial parts) of hemp plants. Reputable manufacturers will also provide access to their third-party test results and display certification by the US Hemp Roundtable, US Hemp Authority, National Hemp Association, or similar organizations. Gimmick or Non-Genuine CBD Products Gimmicky products or products of questionable quality are often described in vague terms. Vendors use generic phrases like “high potency” or “extra strength” without specifying the CBD content. You may also find companies misrepresenting their products by marketing hemp seed oil as having similar value to CBD. That’s why it’s important to know that hemp seeds do not contain CBD. You may also find exaggerated health claims, no access to third-party tests, or gimmicky products like toothpicks or candles, products unlikely to provide any effect. 4 Popular CBD Products for Seniors and the Elderly While browsing your options, you likely noticed there are numerous CBD products to choose from. The product you select should fit your needs and your lifestyle. Some of the many CBD products popular with senior citizens include: #1 CBD Tinctures and Oils CBD tinctures can be used in many ways. You can place the oil under your tongue and hold before swallowing or mix your CBDistillery™ tincture with your favorite beverage or recipe. CBD tinctures are an excellent option for those who are interested in finding the best value for their money. #2 CBD Gummies For seniors with a sweet tooth, CBD gummies may be an ideal way to enjoy your CBD, a flavorful, fun option you will look forward to taking. CBDistillery™ 30mg Gummies are available in two types, one for use any time, and one specially formulated to use at night. #3 CBD Capsules CBD capsules are most often preferred by seniors looking for a convenient way to take CBD. All CBDistillery™ Capsules contain a pre-measured serving of CBD in a convenient form that’s easy to swallow and easy to add to your current pill or vitamin regimen. #4 Topical CBD Topicals are ideal for seniors who want targeted benefits in a specific area of their body. CBDistillery™ Topicals can be used on their own, or to enhance the effects of ingestible CBD products. CBDistillery™ has two topical products. One is formulated with arnica, lavender, and other botanicals chosen for their potential to help soothe joints and muscles; the other is blended with skin-soothing ingredients including olive oil, apricot oil, and frankincense. Always Consult Your Health Care Provider Before Using CBD Although CBD is considered a safe, natural product with little risk of side effects, CBD use is not recommended for everyone. If you have a medical condition or take medication, it’s important to discuss your interest in CBD with your doctor before ordering. For Quality, Selection, and Value Seniors Trust CBDistillery™ Seniors looking for high-quality products at reasonable prices place their trust in CBDistillery™ products. CBDistillery™ CBD products are crafted from non-GMO industrial hemp grown using natural farming methods. Our hemp oil is CO2 extracted and third-party tested so you can verify the purity and potency of our product by viewing the test results on our website or scanning the QR code on your product label. Journal of Young Investigators. R Cofresi (2014 December) Endocannabinoids Modulate Mood. Nature Neuroscience. J Clapper et al. (2010 October 13) Anandamide Suppresses Initiation Through a Peripheral Endocannabinoid Mechanism.